Thread: Is self-hypnosis as effective as seeing a practitioner?
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Old 06-10-2010, 12:20 AM
Leah85
Posts: n/a
 
Cat Self-hypnosis method?
Would anyone share a self-hypnosis method which has worked with you? My purpose is for a better rest, relaxation and self-sugestion. Not exactly overcoming some kind of trauma or past lives experience.

Namaste
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