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You are doing great. It is different for everyone but I have tried different ways in the past to help me focus. Some people like lighting a candle and that is their sign to the spirit world that you are open to receiving. Some people like to have crystals near by to help with the energy, etc... I personally always ask for protection first and then I focus on my crown chakra as it opens up and my body vibrates at a higher frequency. I also have very strong boundaries... I do not want to see anything unless it will help someone and I do not want negativity. You will find what works in time. Best of luck :)
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