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Assistance
For those that have experienced both self hypnosis and have had hypnotherapy sessions done.............Did you find the self hypnosis sessions just as effective as having a therapist present?
For example, say you made the decision to quit smoking, using hypnosis. You have the choice of either doing it through self hypnosis, on your own, or, let's say you have a close friend or coworker whom you trust, and knows how to perform hypnosis, has some experience in it.
Which would be more effective?
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