I've struggled my whole life off and on with weight issues, and now I am finding that the Intermittent Fasting (IF) combined with low carb/high fat works best. In early June of this year, I started IF and LC/HF and it took about 2-3 mos. to lose about 20 pounds. Go to YouTube and look for Butter Bob, Gravity Training, and the UK show called Supersize vs. Superskinny - very good stuff.
And Gem's right - it is best to call these Life style changes and not 'diets'.
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