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Grounding does not help
QUOTE=WildHairedWoman]Grounding is easy if you let it be. Dig a hole in the dirt, plant flowers or other plants, do the dishes and make your mind think only of the dishes. Grounding is putting your attention on where you are in the moment, pulling your mind out of the ethers or past or future and paying attention to what is now. It is not sustainable mentally, that is why you need dirt to dig, or dishes to wash or some other physical labor that brings you back into your body.
As for self prescribing medications, that is not going to help you. I suspect the adhd diagnosis is not correct. You need to get off the meds and find doctor to help you figure out what is really going on. Some of the behvior attributed to ADHD is actually stress and anxiety. Find a way to relieve those without medication and then you will be able to determine what your next step is.[/quote]
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