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Originally Posted by innerlight
There are no studies that have shown fruit causes spikes to blood sugar the same way artificial sugar does. Regardless of how much fruit was consumed during the studies.
I myself eat a ton of fruit. I mean A ton. Most days I will eat an entire bag of grapes. As well a pineapple and other fruit depending on how I feel. On recent blood work that I had done, back in April, my glucose was at 103. Which is within healthy ranges.
If you want to gain weight, up your calorie intake. As well as add in healthy fats, such as nuts. Peanut butter can help.
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Yeah, I feel natural sugar doesn't ever effect me negatively, but if I have added refined sugar I'll get acne and my stomach will always feel upset.
Thanks for your post! I will up my calorie intake.