A simple form of Tai Chi, formulated by Justin Stone
Quote:
"Mastery of the mind means mastery of the body. When the body is mastered, said the Buddha, the mind is mastered. ...
Each time there is a spiritual change, we have a physical change. A man is literally what his Intrinsic Energy (Prana) is.
This Life Force changes as we cultivate ourselves -- and as we cultivate ourselves, the Life Force changes." Justin Stone
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