I use various Hemi-Sync cds (which use binaural beats) from the Monroe Institute. For example, Hemi-Sync support for journeys out of the body. Some are a mixture of verbal instruction and Hemi-Sync, others are just an hour of Hemi-Sync. It puts me into the mind-awake/body-asleep state very easily, but actual separation is still a problem for me.
And the Brainwave Mind Voyages for astral trance do help to induce the vibrations - there is a lot of verbal guidance which can be very helpful.
It depends what I am in the mood for - sometimes I want the additional verbal instructions, sometimes I just want the binaural beats without any verbal distractions.
Peace.
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