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Originally Posted by lomax
For me,it's more about bringing stillness to the mind.From that point,the access to the subconsious becomes easier.
In simple words,the whole purpose of meditation isn't to feel bliss or anything like that,but to meet with your inner self.
(This is my own view.Others might dissagree).
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That is precisely why I focus on stilling the mind. In that stillness, the subconscious emerges.
As noted in a previous post of mine, I have practiced "conscious sleep" for years and have watched the inner pressures from the subconscious manifest in the forms of dreams. It's a fascinating practice --- stilling the mind --- as it does facilitate one's ability "to meet with your inner self".