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Originally Posted by FairyCrystal
When you meditate in bed you get the following: You move straight into Delta.
Delta is when both the body AND mind fall asleep and become inactive.
It's a restorative phase.
No juicy nothing can happen if you meditate then. It won't bring you anything.
So it's best to meditate during the day or evening.
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Thank you for posting this. As some posts mentioned, there are different types of meditations. I would add that, most of the time, trying to practice deep meditation while lying down won't yield good results. I feel it has something to do with being vertical (ish) so I suggest no meditating in bed at all -- at least if you want to practice deep meditation. Lying down will help with relaxation but it won't allow your consciousness to really expand.