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Old 23-04-2011, 03:07 AM
unus supra
Posts: n/a
 
CJ

I hope you get this. i actually had a great deal of trouble with my knees as well. In the Marine Corp a great deal of stress was placed on my body, so to a degree it was damaged.

what i found out, is that mechanically as we get older we are inclined to run in a manner that places undue stress on our knees. There is a way to modify our running so as to minimize it.

If you get the opportunity look into chi running and the pose method. the changes they offer may benefit you and allow you to take up running.

it did for me.

hope that helped.

kavon
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