Amla or Indian Gooseberry has many many health benefits. It's packed with anti-oxidants, gives you energy and improves your immunity.

Amla oil is great for hair and its texture. It delays graying of hair, gets rid of dandruff, has conditioning effect to make you hair shiny and smooth. It also prevents hairfall.

If you have acne problems then you should boil Amla fruit in water and drink that water.