Starry_Night,
I've experienced something very similar in the past, after losing several members of my family in a very short space of time. It took a while, and actually in the end, some counselling before I was able to let go of what I was holding onto. As silly as it sounds, sometimes simple things like watching a sad movie help me when I feel like I might need a good cry.
I hope that you find your answers soon.
|