Quote:
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Originally Posted by Narayana
As we learn to let go, gradually, we are cleansed. We are always accumulating surface negativity. The more surface negativity we can let go of, the more clearly we may see the deeper negativity. It is a process of letting go, deeper and deeper, cleansing each layer of the self, until the self is revealed. Then we may see that we are nothing, and being nothing, we are everything.
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How do you let go? I have been TRYING (bad, I know) to meditate. I have been using guided meditation cds to help me visualize. I am frustrated. I can't get anywhere or feel anything, except the ocasional feeling of almost falling sleep. And to top it all up, I come out of the room craby. I try to meditate for about 1 hour to 1 1/2 hours. Sometimes I just stop at the first hour because I don't see the point...
I took up meditation about 2 months ago. I was going to meditation classes, but everything is so subjective. We all are different and therefore, whatever you do as an individual is OK.
PLEASE HELP!!