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Originally Posted by MertisN3w
I think you need to work on releasing emotions...
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Noooooo! Say it isn't so!
No okay, you're right I'm sure. I'll try root meditation as well, thanks for the feedback :) The issue at the moment seems to be my solar plexus, for months it was my sacral chakra (I'd wake up with just the most unbearable tightness in that area) but now I'm feeling the tightness a little higher up. I'm also feeling some sort of energetic activity in my left shoulder, I'm not sure what that relates to (though I heard recently that we store anger in our shoulders, which is interesting, though how true that is I have no idea).