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I think I am getting there. It is important to know my forehead/mind getting more relaxed. I noticed it was getting more relaxed but I ignored it again and I fell asleep. That is when I instantly ap. Practice makes perfect so I will try again and again. I have to put my mind to it and concentrate. I usually talk myself out of aping and going to sleep. I am not doing that now. When I feel like doing that, I say to myself, I am going to make an effort to ap and succeed. It works.
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