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We don't really get 'breathers' anymore. That was in the 3D and most is now 4D, including most of us. We have high incoming energies a few times a months now, used to be a few times a year.
I guess it's about learning to deal with it, to grow, to let go of what doesn't serve anymore and so on.
I've come to understand that it's important to stay very grounded and if you can get in touch with your Earth Star to then ground there.
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