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Originally Posted by water drop
What is the point of bringing the chi into the lower dantian ? how often should i do that - if i do qigong for one hour or two hours do i need to do this gathering movment a few times or just at the end of the two hours ?
what happens if i dont do that ?
if i do 5 minute qigong should i do a movment that gathers the chi to the lower dantian ?
This are guiding questions would appreciate partial answers as well and anything anyone wants to add on this subject - the more info on this issue the better
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I have tried to explain this to you before WD.
Everything has a beginning and an end, you close up your Form by directing your Chi back into your Dantien. You do it at the end of each Form.
Nothing will happen if you don't close your Form except you are wasting your time doing some movements which are not Qigong. Opening and closing are very important, they should be done properly if you want to get the benefits.