Quote:
Originally Posted by sleepy amethyst
Hi
the only sugar we are allowed is natural sugar in the fruit and veg, it is also low fat diet.
|
I'm an adept of the opposite diet: low / no sugar, complex carbs, only necessary protein, higher fat. From what I read, and made sense, fructose can't be metabolized by your liver. I eat an apple a day.
But, if your diet works for you ...