Its not chakras, you need to be hock eye.
I mean meditation along with continuing your medication.
You just sit in calm place in ease. just watch how your breathe enter in your nostril and reach how deep and belly effected and the same from belly to nostril in breathe out.
Put entire focus on this and no thoughts shall pause your breathe. if your thoughts rise and pause no problem do it again in thoughtlessness. your eyes shall be locked forward in one line into horizon in one line of your eyes. (no movement in eyes and anything appear in front of your eyes you shall ignore it).
This will give you great balance of mind. do it 50 minutes and if you have more time there should be gap of 15 minutes in each two slot of 50 minutes.
This 15 minutes you can utilise in drinking water or go to washroom etc and physical warm up mainly.
If you are working person having any service or other occupation then you can do it 50 minutes least but daily. this surely will work within 3 months (90 days) bring you positive result.