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I am indeed distressed to read about the trauma associated with kundalini awakening as experienced by so many. NoOne is perhaps best placed to assist.
In my view, the energy follows a path of least resistance and ideally should rise from root to crown in a single swoosh through the central funnel or Sushumna. This may be likened to the natural path. If however our consciousness is not attuned magnetically to allow this, then the alternative routes of Ida and/or Pingala are employed. I’d say the trauma is associated with blockages along the way ... blockages by way of attachment to fears & desires we indulge in.
Prayerful surrendered acceptance may be an optimal orientation to invite the energy to rise through the central funnel. We have to allow it however ... kind of falling in love, there is no formula for it.
Love & Light
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The Self has no attribute
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