So happy to hear some of you had success with it! It is so easy and I only have used is sparsely. I know I need to do it more to get the results. I definitely feel calm, when I do actually do it. Hernam, I totally understand what you mean about losing that belly fat, causes anxiety. I think you hit the nail on the head, I have same issues with stuff like that. For instance when I look amazing(in my eyes), like perfect, got it going on, I freak out. I want to be comfortable being and looking amazing all the time! Thanks for being so honest. : )