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I swim... most days...
I do a quick... 'presence' meditation first thing when I wake up... and then my routine goes crazy for a couple of hours... undoing all my good intentions lol
And then I go for a swim
It is relaxing, and naturally causes me to centre and notice my breaths
It's pretty much moving meditation... I feel very connected to everything and present while swimming.
Sometimes I just splash about and pretend I am a dolphin or mermaid though lol.
It's my mermaid meditation.
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