Thread
:
Aphantasia?
View Single Post
#
5
04-07-2017, 08:08 PM
HereAndNow
Pathfinder
Join Date: Jun 2017
Location: Near the North Star and North Pole
Posts: 96
Hi Vondee,
All body awareness techniques should be good for grounding. Awareness of breath meditation, mindful walking, yoga, etc. No visualization needed.
HereAndNow
View Public Profile
Send a private message to HereAndNow
Send email to HereAndNow
Visit HereAndNow's homepage!
Find all posts by HereAndNow