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Hello,
After I meditate, I drink water to ground my energy. No visualization involved. As to how much water to drink varies with the meditation. If it went really well, it means I need to ground more so I drink more water but not all at once. Just a mouthful at a time until I feel less 'spacey'.
Another method to use is to hold a black crystal. It can be any kind of a crystal as long as it's black. I prefer a black smokey quartz cluster. Others prefer black obsidian. Whichever crystal you choose, hold it until you feel better. This doesn't require visualization either.
Hope this helps.
__________________
"The Children of God were moulded by the Hand of God which is called Awen..."
The Kolbrin Bible, chapter 5, vs 1
"But ask now the beasts, and they shall teach thee; and the fowls of the air, and they shall tell thee:
Or speak to the earth, and it shall teach thee: and the fishes of the sea shall declare unto thee."
 Job 12: 7 and 8 (KJV)
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