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There are other techniques. Visualization techniques are not meant for everyone, not everyone will find them easy.
The one I practice is this one.
Just sit in a comfortable position, close your eyes, all kinds of thoughts will pass, positive, negative, let them pass, images will pass, memories, sounds, emptions, just let them pass. Watch them pass as if you're watching a movie, sitting on a comfortable couch, just let them pass without any judgement. Don't get caught up in them, don't get involved. And you will see what happens.
Another technique I practice is this one Osho's Dynamic Meditation (Google).
There are other techniques too, only some of them require visualization. Practice the one you find easy. Google "112 meditation techniques".
(Note: I'd have posted the URLs here but I'm not allowed to until my post count reaches 15, so find them in google).
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