Thank you Necromancer for all the information.
It actually arrived in perfect time. I have been feeling so run down the last few days and barely able to get out of bed and function so was not quite ready before when I posted.
I'm on the mend now and very slowly adapting to more self loving activities in small increments as I begin to gather my resources for all the changes which are coming to me.
I've been draw to mantras as well lately - specifically in the kaballah vein at this time.
They feel very comforting at this moment.
I took some other advice from you in the aromatherapy section as well and I am making 2 sensory kits - one for me and one for my daughter who is a sensitive child. I love the idea so much.
Thanks again for providing all this information
