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My meditation rewards are practical:
I understand my own motivations better,
therefore I understand other people better
so basically I am nicer to them, because deep down we're all the same!
I am generally a nicer, more patient person
I do get cross: but when it's not fair/wise to be cross, I walk away for a while.
I expect it has been good for my health as well.
Even after only a few weeks of meditation my husband said I seemed happier.
I'm not sure I am happier, but bad things don't affect me so much.
All these things have improved slowly of course, but were quite noticeable to me right from the start.
Is that good enough?
Love, Annemieke.
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