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Old 13-07-2018, 01:25 PM
linen53 linen53 is offline
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Join Date: Sep 2013
Posts: 14,332
 
Trin, look into the protein rich gluten free grains like quinoa and amaranth. Super high in protein. If you do go off gluten, you will find you will crave it for a few weeks. It's an addiction. Here is a simple article on it. Easy to get through and gets directly to the point.

https://www.goodforyouglutenfree.com...ten-addiction/

Weigh the pluses and minuses if you decide to go gluten free. It's a big decision.

Dr William Davis has a book out on it and so does the neurosurgeon Dr David Perlmutter.
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