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Caloric intake Vs what you burn. It's that simple. So cardio is good to boost metabolism right. I love swimming, biking, hiking, skiing, and the great out doors. Nature is awesome! Then you can have a beer or three...
What you do for a 6 pack is optional, LOL.. planks work for me, that's all I do and pushups too. and I do some free weights but not all that much. 15 min a day. And I'm strong!
The thing is, as mentioned, you got to love what you do, if it's "all" vanity driven, good luck with that.
Get into it, what ever you do... it's so great to work out!
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