[Xan]

Here's another way..


DISSOLVING IMPEDIMENTS TO LOVE

Love is the essence and substance of all things. It’s what we are made from and made of. So if we are not able to feel love there are barriers and veils in our minds that hide it from our own awareness. These impediments can be released and removed so we may come into the fullness of being that love brings out in us.

Take your time with each step

* Begin by taking deep breaths, gently sinking into your heart with all your awareness. Allow your heart to gently expand, larger and larger, into the ocean of Love

* Breathe in fully, becoming the Open Heart, communing with the All of Love.

* Breathe out, and Love pours through you and out into the world.

* Notice the feeling of being the servant of this Love and how it honors the truth of your being.

* Keep expanding in awareness of Heart, allowing it to flow all through you and around you.

* Now allow something to rise to the surface that is a learned belief, or part of who you think you are, or a painful memory or emotion… something that needs the letting go of forgiveness.

* Breathing in, allow the Love within and all around you to surround and penetrate the part of you that needs releasing. Love this part of the ego-mind just as it is, without trying to change it. Let Love wash and heal it until it gently dissolves away.

* Surrender even more into Love itself, allowing it to flow through you and giving itself out to any and all.

* Breathing in, feel the sweet support of the All Good revealing your true being.

* Breathing out, know yourself as the clear unimpeded Heart through which the Divine now perfectly and effortlessly loves the world.


- anonymous