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Keep in mind that the body is a physical manifestation, and spirit is energy.
Do you feel good? Then your diet is probably adequate.
Do you feel awful and have digestive issues, which make spiritual work very difficult? Then you need to change what you eat.
Rational amounts of a specific food won't make any difference to spiritual development. There are vegan spiritualists and mediums. There are also plenty of omnivores doing the same work.
So honor your body as the physical temple that it is. Give it quality food of whatever sort agrees with it. Don't overdo any aspect of eating or drinking. A bit of junk food isn't going to hurt anything.
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