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Originally Posted by solofff
when I meditate, I focus on raising the amount of energy in my body. I have made a lot of progress with this; I can make almost any part of my body hum with energy. I achieved this through intent and concentration. when I meditate for a long time, I feel as if my arms have expanded to become as big as the room i'm sitting in, but nothing has come from that sensation.
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Why do you want to raise the amount of energy in your body?
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Originally Posted by solofff
now I must ask myself: what's next? can I use this energy to cultivate an ability? or have I been wasting my time?
[any tips or guidance is appreciated. :) i have meditated on my chakras, but only managed to make them hum with energy.
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Why do you think you need to do this?
There are many goals for meditation - just curious what yours is. Someone had a great "benefits/reasons to meditate" thread years ago - somewhere here. Might be worth reviving. I'll have a look for it.