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In my opinion everything is spirit vibrating at various frequencies; at one frequency we call spirit "physical" and
at another frequency we call spirit "spiritual;" spiritual is a much finer vibration than physical but both are in
essence the same thing.
There are many, many, realms of existence and human beings do give names to those various realms, i.e. the
astral plane, heaven, etc. When you experience physical death here on earth your essence, or soul, that which
you truly are, goes to whatever realm it is capable of going to; depending on how much work you have done on
your self and what you are in touch with within your own being.
Energy does reincarnate or come back here to earth, to work on itself or clear up unfinished business. This
"physical realm" has all of the elements where deeper work can be done, but entities can also work
on themselves in the afterlife, especially if they do not have that much work to do. The process of travel
is done by osmosis; make yourself now like the composition of that where you desire to go afterwards. Whatever
realm a being goes to their body will be made of the same composition as that realm; like here on Earth our body
is 2/3rds water just like the earth, etc. If you want to go to a realm of unconditional love, practice unconditional
love right now.
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