' He shows a way to be aware that's easier and more effective than conventional approaches to mindfulness '
I haven't read his book but if the above quote comes directly from himself I would be wary because he cannot compare with everyone else's experiences.. Effectiveness is personal.
Quote:
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Originally Posted by happy soul
Hey guys.
There's a really good new book called Beyond Mindfulness, by Stephan Bodian.
He shows a way to be aware that's easier and more effective than conventional approaches to mindfulness.
I'm very happy with the new approach I learned from this book. It really makes awareness simple and easy.
Bodian was a Zen monk, and his wisdom comes from many years of training and personal experience.
I highly recommend it!
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