Also I just wanted to add;

Whatever you're going through right now - it's not about "who" is right, but "what" is right..

We are all in control over how we feel, I can be upset about something and in an instant choose another way and become happy, submit to the experience, allow what's happening to happen and observe your emotions and be aware of them without identifying with them as "you"..

That's what Eckhart Tolle describes as being stuck in the pain body

It's a choice between stress and anguish or peace and calmness.. I hope you choose the peace route :)