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I have so been where you are, was there yesterday in fact. As I type my 3yr old is screaming his fool head off, when I need a break we sing, music, I swear sooths everything. I play bounce stuff hip-hop, pop, rock and we get the crazies out. Then I slow it down R&B, soft soothing sounds, sooths us both. Usually he just wanders off for some time in his room. It really works when the weather is bad like today or 108 degrees. Or we clean, he loves being a big boy and helping me around the house, we just don't do anything he can destroy lol. Good luck.
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