28-12-2017, 01:44 AM
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Master
Join Date: Oct 2010
Posts: 3,944
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- great topic and great info on this thread
- for me exercise has been a great way to shake out the emotional trauma things from the body's cells before they start to create dis-ease in the body
- and when my body is more fit, I'm more able to deal with issues of the heart
- Bryce979 - I'm sorry for your loss
- exercise is not a pancea for grief but a useful tool... time and reflection and support from good people all help ease the pain and reframe things in a more positive way
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