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Oh! Let me change your life forever. If you haven't already heard of it look up Ashley Black Fasciablasting, the tools are expensive but worth it. I'm not advertising for them i swear, I'm just a normal girl who had injuries, a bit overweight and bad cellulite i wasnt happy with my body. It's getting rid of my cellulite but also fixed my posture and got rid of my injuries and pains! It works way better than any foam roller or self massage tool ive ever tried. I swear i'm also losing inches using it too. It also made my face look better, evened out my eyebrows that used to be all wonky, and in general just makes me feel amazing to get my fascia healthier.
I also do trigger point therapy and recommend the book Trigger point therapy workbook by Clair Davies! With fasciablasting, trigger point therapy, excersise and yoga and stretching I am feeling amazing
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