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Old 10-04-2016, 09:06 AM
anthony c anthony c is offline
Join Date: Jun 2014
Location: South Africa
Posts: 1,212
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Originally Posted by Lerena
I understand what you're saying. My brain hates being quiet. It prefers to think, think, and think. My suggestion is to pick a phrase and say it over and over and over while you're meditating. Just practice focusing on the one phrase instead of your other thoughts. It gets easier over time. The key is to keep practicing even after you get distracted by your negative thoughts. You can always re-direct your attention back to a single phrase. Of course, this is difficult. I'm still struggling with meditation, but having a point of focus for my mind to repeat over and over is probably helpful for my active mind. It may be worth a try for you as well.

Yea me too, i am addicted to thinking lol

Thanks for you info.
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