All I can say is around '94, I laugh, (so 21 years ago!),
I still would get so bothered, SO bothered by others endangering my life in traffic.
I arrived at a friend's so upset by this fur coated,
Cadillac lady almost killing me! Red light situation...
(Now, I realize many people are on meds, poor things.)
So my therapist friend practices her new found TFT, from Dr. Calahan, now EFT
routine on me.
From a 10 of anger...it went to a 6...then to a Zero.
If I 'tried" to get angry remembering the incident ...there was nothing there!
It was gone! In, what, 3 minutes, maybe.
I'm a believer....in EMDR, also.
"Prepare yourself for the coming astral journey of death by riding daily in a balloon of divine perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones...Meditate unceasingly,
that you quickly behold yourself as the Infinite Essence" ~~Lahiri Mahasaya, the guru of Yogananda's guru
I have no scientific evidence for anything I say. Better to PM me if you want me to see a post to me. I miss a lot.