Thread: Self -Massage ?
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Old 11-08-2014, 12:48 PM
Swami Chihuahuananda Swami Chihuahuananda is offline
Join Date: Jan 2011
Location: Ghost Dog Heart
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Originally Posted by FruitLoop
Ah, I forgot about the foam roller! Not sure how, those things can be quite painful They are very good though.
They're great !. I never used one until 1.5 years ago. I had BAD I.T. Band Syndrome and torturing myself with the roller was probably the biggest thing that got me walking normally again. Took a year though

Another thing I got is like a rolling pin , but has about 10 spherical balls that rotate on the main shaft , like a giant abacus . Balls about 1.5" diameter , solid plastic, with handles on each end. I can dig into my knees and legs with that , instead of wearing out my hands and fingers .
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