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Hi
You say its going to take 4 months to clear the stress issue so at least it is positive to have an end date so firmly fixed.
I think you maybe need to leave the astral projection for a while and maybe do some basic meditating, like stopping the inner chatter and linger a while in the empty space. I find this the best way to connect with my higher self and get some advice, assistance or just support.
Then you may find that in a while you are open to taking up the astral projection again.
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