|
I think both approaches to exercising has their own unique benefits. I enjoy both, but have also realized that I prefer one or the other at different times of the year, depending on the season. I have started to do yoga, and this is something that you can do daily, at home or in a class. I do it at home daily, and once a week I go to a group class. It's fabulous. :-)
__________________
When you allow yourself to flow, you allow yourself to live. When you allow yourself to be happy, you allow others to be happy around you. When you allow yourself to be whole, you help heal those around you.
|