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It's good to see this, Jelle. Try not to be scared of it. It means it is no longer shut up and repressed. The next trick is finding a way to harmonise it, and not let it run amok like a wild thing.
But what inavalan posted is also useful. There may be some disharmonious factor in your life which is causing this. You can thank that thing because it has shown you something helpful and so is acting as a teacher. But it doesn't mean it is right for you to always accept and live with....whatever it is. Can you trace it?
Try not to project "blame" onto anything or anyone while doing that trace. It's just a trigger which shows you your emotions.
Being consciously aware of our emotions and shadow-selves is not a bad thing. But to let those aspects dictate to us, and control our lives in an unpredictable way is not wise of course.
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