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How to motivate yourself to meditate when dealing with depression?
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20-09-2018, 01:50 PM
FaithMD
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Join Date: May 2018
Posts: 30
I love Uma's response about meditating with others. If you can find a group near you who gather together to meditate, it will keep you doing it. I also struggle to keep up with meditation on my own and the group setting definitely does help.
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