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Originally Posted by The Back Seat
I have recently realized how important the root chakra is. I have noticed I get stressed, anxious, tense, and I stutter when I lose touch with my root.
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Hi again
I am going to work on my root chakra cause i am stressed but it go's away,i am anxious that never go's away i used to stutter but that just went away like 5 years ago and never returned thank GOD.
I am always tense too but heard some were its got something to do with your energy.Do u know something about that??Will the root chakra help for that?
One last thing I can feel my heart beat and the energy it creates(i think its energy or the vibrations)go's to my head that's when my heart beats slow so when it beats fast cause of fear its hell!!I can feel it in my left eye and that makes me very nervous not just in my eye but in my head too.I have not worked on my heart chakra as this was like this long before i ever thought of meditation.
Any advice
Thanks friend