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Originally Posted by Allie1396
Hi guys! When expanding on my spiritual path and in an aim to higher my vibrations and become closer to my guides I decided I wanted to try meditation. However whenever I try, around 2 minutes in just as I get relaxed I get this awful feeling someone is watching me or stood near me and I get a rush of anxiety and have to open my eyes. I’ve tried music, lighting candles, pushing past it and telling myself not to look but I can’t help it. I’ve never had a negative paranormal experience and my house where I have lived for 20 years doesn’t have activity so I don’t think it’s to do with this. Has anyone else had a similar experience, know what might be causing it and how I can overcome it?! I find it bizarre that it’s meant to be a relaxing process yet it causes me such anxiety?
Thank you!
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Do a cleanse before your session and try again.A salt bath will do the job.
It could be many things.You have to experiment a little.It could be your ego trying to ressist to the deeper states you're reaching.Are you an anxious person in general?