Quote:
Originally Posted by Rebel*Child
This is good! I have the same problem. Sometimes when I'm focused on my breathing, there is still some random thought drifting across my mind; a song being played, a memory, etc. Either way, my head never really becomes "clear".
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Don't worry about your mind becoming clear or even about a thought arising....see it come and watch it go, don't judge it nor interact with it. Just say....there's a thought....and turn the focus of your attention back to what ever you are focusing on. Keep practicing : )