'The only emotions that you can heal are the ones that you let yourself feel and let yourself express. In order to feel our emotions we have to risk vulnerability; vulnerability can be very difficult, especially for those of us who equate it with getting hurt, so it seems very risky to allow ourselves to come into touch with our own emotions. But you can't heal the emotions you can't feel, and your life will go very,very badly for you if you can't risk that vulnerability and at least allow yourself to touch on those emotions and express them.' - Teal Swan
Quote:
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Originally Posted by r6r6r
..."I tell you,
we are here on Earth to fart around,
and don't let anybody tell you different."....
Kurt Vonnegut |
I remember reading that quote about ten years back, it did give me a chuckle - always had a soft spot for ol' Kurt V :)